Prenatal Yoga Jakarta

                 Kebayoran Arcade 2 Blok B1 No 10
                 Bintaro Jaya

Prenatal Yoga Jakarta

Healthy You, Healthy Baby

Childbirth Education Course

“We must understand that childbirth is fundamentally a spiritual, as well as a physical achievement. The birth of a child is the ultimate perfection of human love” – Dr. Grantly Dick-Read, 1953.

Having the right knowledge and understanding about childbirth helps you to prepare physically and mentally. Giving birth should be your greatest joy, not your greatest fear. Trust your inner power and join us on a weekend workshop to boost your confidence!

In this course, you will learn:

  • Couples Prenatal Yoga
  • Breathing techniques
  • Deep relaxation and meditation
  • Affirmation & visualization
  • Communication with baby in the womb
  • Overview of natural birth
  • Signs and stages of labor
  • The roles of hormones in labor and birth
  • Active movements during labor
  • Massage and acupressure points for labor
  • Natural ways to induce labor
  • The role of a husband in labor & birth
  • Best & worst birthing position
  • Awakening to a new paradigm of birth
  • After-birth essentials
  • Breastfeeding your baby
  • Postnatal recovery: healing after birth

About Tia: Tia holds Master degree from Northumbria University, UK. She is a certified yoga instructor from Vivekananda Yoga Anusandhana Samsthana (India) and certified prenatal yoga & postnatal yoga from Birthlight (UK). She is the author of book “Yoga Ibu Hamil”. Tia had completed gentle birth & doula workshop taught by Ibu Robin Lim (CNN Hero 2011 & founder Bumi Sehat Bali). It is her passion to share the knowledge and experience about pregnancy and birth. It is her wish that all women can have safe, comfortable and joyful birth.