Prenatal Yoga Jakarta

                 Kebayoran Arcade 2 Blok B1 No 10
                 Bintaro Jaya

Prenatal Yoga Jakarta

Healthy You, Healthy Baby

Tia Pratignyo

Tia is the founder of Prenatal Yoga Jakarta and Nujuh Bulan Studio. She is a Certified Yoga Instructor from Swami Vivekananda Yoga University (SVAYASA) in Bangalore (India) and Certified Prenatal Yoga Instructor from Birthlight. Tia holds Master of Art from Northumbria University and Bachelor of Commerce from Curtin University. She previously worked in United Kingdom, Australia and Singapore. 

Tia is now based in Jakarta to share her knowledge and experience in Hatha Yoga, Prenatal Yoga and Postnatal Yoga. Her teaching focuses on breath awareness, gentle stretch, relaxation and meditation. 

Tia found her passion in yoga in 2008 when she wanted to feel wholeness and unity between her mind, body and spirit. Realizing the benefits, she pursued further in teaching yoga to others. When she was pregnant, she realized how prenatal yoga provide incredible support during pregnancy, labour, birth and postnatal recovery. She gave birth to her first child naturally in waterbirth, and since then she has been focusing on teaching pregnant women to enhance their health and well being.